![]() Question #2: How many sets and reps should I perform per exercise?.Question #1: Which exercises should I use?.The truth is, there are many questions that you must ask yourself before designing a training program: He coached Olympic athletes from 22 different sports as well as countless professional athletes.Ĭharles believed the key to getting results as quickly as possible, was to optimally manipulate ALL of the strength training loading parameters. Part 15: Training For Absolute HypertrophyĬharles Poliquin was one of the greatest strength coaches of all time.Part 14: Training For Functional Hypertrophy.Part 13: Training For Absolute Strength.Part 12: Training For Relative Strength.Part 11: Accumulation And Intensification Phases.Part 10: Neurotransmitter Based Program Design.Part 9: Training For Structural Balance.Part 6: Methods And Modes Of Contraction.In this comprehensive guide, I will show you how to use Charles Poliquin program design to take your training to the next level! Are you curious about Charles Poliquin Program Design?ĭo you wonder how Charles Poliquin designs training programs to build size and strength?
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